19th July
Aileen diary
Today in class we learn the dopamine detox.
It identifying behaviors that you turn too frequently for a quick boost—mainly things like social media, gaming,
and watching TV—then taking a break from them for a few days to a week.
And the other two words is Dopamine and Homeostasis,
Homeostasis is means the tendency towards a relatively stable equilibrium between interdependent elements,
especially as maintained by physiological processes.
Dopamine is a compound present in the body as a neurotransmitter and a precursor of other substances including adrenaline.
In a easy way to say this lesson is when you look at the phone or playing game it were release a chemical
which were keep letting people doing useless thing.In conclusion,
we can choose one day in a week to read some book and try to not use phone or things that were affect human body things.
And then Miss Serika let us to know each others more clearly, samuel is my partner, and shetold me about her.
Than Miss Serika let us ask question about her, and she said she want to be a lawyer that is so cool!
And we talk about lot of thing about us.
When we finish lesson we went to the book shop of Cambridge and my friend Cherry bought a book about business called:Experiencing the new world of work by Jeremy Aroles.
And we went back to the hotel and ate some food afterwards we go out to play the frisbee.
Todays weather is rainy and sunny day, but i quite like rainy day so i think today is a best day of these two days.
7月19日
艾琳的日記
今天的課上，我們學(xué)習(xí)多巴胺排毒法，它指的是找出那些你為了快速提升多巴胺，而過(guò)于頻繁地使用的行為——主要是社交媒體、游戲和看電視，然后休息幾天到一周。
另外兩個(gè)詞是多巴胺和內(nèi)穩(wěn)態(tài)，內(nèi)穩(wěn)態(tài)是指相互依賴的元素之間趨向于相對(duì)穩(wěn)定的平衡，是由生理過(guò)程維持的。
多巴胺是一種存在于體內(nèi)的化合物，是一種神經(jīng)遞質(zhì)，也是腎上腺素等其他物質(zhì)的前體。簡(jiǎn)單地說(shuō)，就是當(dāng)你看手機(jī)或玩游戲時(shí)，它會(huì)釋放一種化學(xué)物質(zhì)，讓人們一直做無(wú)用的事情。
總之，我們可以在一周中選擇一天來(lái)讀一些書(shū)，盡量不玩手機(jī)或做影響身體健康的東西。然后Serika 小姐也讓我們更清楚地了解了彼此。
我的搭檔是Samuel，她告訴了我她的情況。然后Serika小姐讓我們問(wèn)關(guān)于她的問(wèn)題，她說(shuō)她想成為一名律師，這太酷了！我們聊了很多關(guān)于我們自己的事情。當(dāng)我們上完課后，我們?nèi)チ藙虼髮W(xué)的書(shū)店，我的朋友Cherry買了一本名叫《體驗(yàn)工作的新世界》的商業(yè)書(shū)籍，作者是Jeremy Aroles。我們回到旅館吃了點(diǎn)東西，然后出去玩飛盤。今天的天氣是由雨轉(zhuǎn)晴，但我很喜歡雨天，所以我認(rèn)為今天是這幾天中天氣最好的一天。
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